back-wrenching exercise women's home training Yoga Exercise: Down Dog Cobra Cat Posture

Kim Young-kyung’s self-management MBTI Power J, who lives alone this week, really made us all reflect on ourselves!!Kim Young-kyung started yoga hungry as soon as she woke up. She did acitanga yoga from meditation. It’s a yoga sequence called Sriyanamasura

There are some good exercises to lose weight, such as lowering your back in a yoga posture, so I’ll introduce them. You can easily do home training at home with lowering your back, so try it. It’s not difficult. tv.naver.com/v/36860858

Neck lengthening stretch + exercise to remove back, shoulder, armpit and upper body flesh Sunny Yoga | If you still have severe neck and shoulder pain, I think it’s the best way to relax neck and shoulder stretching. It’s really exciting to go to an expensive massage shop and get 50,000 won, 100,000 won, and massage your neck or shoulder by touching your back. I don’t know if you’re in your teens, 20s, or 30s, but when you suddenly put on clothes, your arms didn’t go up, but in your 40s, you get shoulder pain. Members around 50 are recovering… tv.naver.com

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1Down dog posture Down dog posture is a typical yoga move that allows you to stretch your shoulders on a bent back.If you’re losing muscle all the way down to your hamstring calves, you can stretch to the muscles behind your thigh calves. If you’ve learned yoga, you’ve definitely done it once!

2 Cobra Posture Cobra posture, which makes the spine flexible, is a typical yoga posture that helps you lose weight, such as exercising to reduce virtual fat?

Of course, it is useful.If your spine is bent and your upper body is not flexible, you will gain weight easily if your blood circulation lymphatic circulation doesn’t go well, so if you put it in a cobra position like this, your spine will become flexible, but it also has the effect of stretching back down

iii. Position of gap put one’s feet on one’s face yoga postural lumbar disc hernia This is not recommended for people with back pain

If you have a flexible spine, it’s good for reducing upper body fat, and if you do well in the space position, you can also stand on your hands

Yoga The cat’s posture, the bent back, the best yoga for stretching the bent shoulders, if I have a burning back and very stiff shoulders As a home training exercise for women and men Do this yoga. Just do the cat’s posture. Even this one will spread out your bent back

I usually do yoga cat posture with yoga wheel at home to make stretching more effective. It’s so cool!The yoga that Kim Yong-kyung did at home for women’s home training was an astanga yoga movement. It had both flexibility and muscle strength, so it was really goodKim Young-kyung, an athlete, says that doing yoga at the women’s home training is hard and enough exercise. She’s really a great ageWe also do home training steadily at home.If you’re not flexible, try stretching and other slimming exercises with yoga home training tools like this!https://naver.me/FIg35fJPSunny Yoga Curved Shoulder BENT BACK POSTURE CORRECTOR Yoga Wheel Cork: Sunny Yoga [Sunny Yoga] I’m a yoga pilates instructor. Take the lead in protecting your health naver.meContract Thompson: // His daughter./National 95th National Nunnery AltitudeSunny Yoga Hard Thin Cork Foam Roller Pilates 30cm: Sunny Yoga [Sunny Yoga] Yoga Pilates Instructor. Take the lead in protecting your health naver.mehttps://youtube.com/shorts/N1lSudbuIxY?feature=sharehttps://youtube.com/shorts/N1lSudbuIxY?feature=sharehttps://www.youtube.com/shorts/Wf2hXzDXGT4